OAT MILK: Nutrition, Benefits, Side effects and Recipes

Plant-based milk alternatives are incredibly popular:

Oat milk is a good choice for people with dairy allergies or lactose intolerances. It’s naturally free of lactose, nuts, soy, GMO, and gluten if made from certified gluten-free non-GMO oats.

This article explores oat milk, its nutrition, benefits, side effects and some easy recipes.

What Is Oat Milk?

Oat milk is a popular dairy-free, vegan-friendly milk substitute.
Oat milk is obtained by soaking and blending steel-cut or rolled oats with filtered water and then straining them through cheesecloth to separate the milk from the oats.
Naturally, oat milk isn’t as nutritious as whole oats. As a result, it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A, vitamins B and D.
Oat milk is unique in that it’s free of many of the allergens found in other types of milk. Plus, it contains beta-glucans — a soluble fiber that may offer heart health benefits.

Oat Milk Comes With Functional Nutrients:

Oat milk is an excellent source of many vitamins, minerals and beta-glucans, as well as fiber.

One oat milk pod (50 ml), fortified oat milk by Cerealthy contains approximately:

Because mostly oat milk is made from strained oats, it’s missing a lot of the nutrients that you would normally get from eating a bowl of oats. For this reason, it’s often enriched with nutrients.

Most commercial oat milk is fortified with vitamins A, D, B2, and B12, as well as various minerals like calcium.

Oat milk pod by Cerealthy is made from whole grains and bring the natural Oat functional nutrients in every pod.

Compared to other types of milk, oat milk generally has more calories, carbs, and fiber than almond, soy, or cow’s milk.

Oat Milk Healt Benefits:

Studies on oats whole grains and oat milk show that they may offer several health benefits.

Oat milk is a sensible option for those with dietary restrictions. Oat milk and Oat coffee creamer are vegan, gluten-free and free of tree nuts, soy, and lactose.

Oat milk is a Great Source of B Vitamins:
Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12.

B vitamins are essential for optimal health and linked to numerous benefits.

For instance, they may help elevate your mood, combat oxidative stress, and promote healthy hair, nails, and skin — especially if you’re already deficient in these vitamins.

Oat Milk contains Beta-glucans: Natural Lower Blood Cholesterol:

Oat milk is high in beta-glucans — a soluble fiber with heart health benefits.

Beta-glucans form a gel-like substance inside your gut, which can bind to cholesterol and reduce its absorption. This may help lower blood cholesterol levels — especially “bad” LDL cholesterol, which has been linked to heart disease.
One study in men found that drinking about 3 cups (750 ml) of oat milk daily over 5 weeks reduced total blood cholesterol by 3% and “bad” LDL by 5%.
Another study observed that, on average, consuming 3 grams of oat beta-glucans daily lowered “bad” LDL blood cholesterol by 5–7%.
Interestingly, 2 single-serve pod in a cup (100 ml) of oat milk may provide up to 0.8 gram of beta-glucans.

Oat Milk is Ideal for Bone Health:

Oat milk is often fortified with calcium and vitamin D — which can benefit your bones.

Calcium is essential for strong and healthy bones because it’s the main mineral used to form them. A lack of calcium in your diet may cause your bones to become hollow and more likely to fracture or break.
Adequate vitamin D is just as important, as it aids the absorption of calcium from your digestive tract. A lack of vitamin D can stop your body from getting sufficient calcium, which may cause your bones to weaken, increasing your risk of fractures.
Cerealthy oat milk is also a good source of vitamin B12, which has been linked to healthy bones and a lower risk of osteoporosis (hollow and porous bones).

Oat Milk Pod:

Oat milk & Oat barista creamer by Cerealthy (Oat drink company): We turn oats into drinks with maximum nutritional value and minimal environmental impact

There are no products listed under this category.