Want to stop drinking dairy milks? You can buy superb instant Vegan grains milks made from Oat and Spelt:
- SPELT MILK: It has a high content of tryptophan; an amino acid that is usually associated with good humor. Therefore, spelt milk is recommended in cases of depression, low motivation, decay.
Ingredients: 100% Non-GMO Spelt
Directions: Mix a tablespoon of Spelt milk with a little water. When you have the cream consistency then add the remaining water until you get the milk consistency. Stir well before serving.
Shelf life: 2 years
Storage: Best refrigerated or frozen.