Want to stop drinking dairy milks? You can buy superb instant Vegan grains milks made from Oat and Spelt:
- OAT MILK: It is digestive, it has a mild taste, and it is a good alternative to wheat. Very nutritious and with soluble fiber, it relaxes the nervous system and provides B vitamins.
Ingredients: 100% Non-GMO Oat
Directions: Mix a tablespoon of Oat milk with a little water. When you have the cream consistency then add the remaining water until you get the milk consistency. Stir well before serving.
Shelf life: 2 years
Storage: Best refrigerated or frozen.